On Sale this week at Fareway and Hy-Vee

Whole Bone-in Pork Loins $.99lb. These are 20-22lb roast in which you can have cut to the size that you desire.

Bone-less Loin Roast $1.99lb. Hy-Vee $1.68lb.

Ground Chuck $1.79 10lb. tube (just take it home and cut into desired weight, store in ziplock baggies in freezer) Hy-Vee 4lbs for $10, $2.50lb.

Thick cut Iowa Pork Chops $1.79lb.

Family Pack Pork Chops $1.49lb.

Boneless Skinless Chicken Breast $1.79 lb. Hy-Vee $1.99 lb

Delightful Farms Boneless Skinless Chicken Breast $4.99 for a 3lb bag, making them $1.66 lb. These are great to put in freezer.

Lean Boneless Arm Roast $2.49lb. (same thing as a pot roast) Not a lot of difference between this roast and the chuck roast on special last week, the only difference is the arm roast has a small round bone in it and is slightly more tender, usually a little more expensive, but not this week! Hy-Vee Bottom roast $2.99lb (little less quality)

Fareway's homemade Pork sausage $1.69lb.

Purnell's Sausage Rolls $1.99 a pound tube (found in freezer)

Turkey Breast $1.39lb.

Stew beef $2.99 (I would just cut up the arm roast, but if you are short on time, this would be easier)

Hamburger Helper $.99, if you go to fareways site and click on coupons or http://www.coupon.com/, there is a coupon for $.75/3, making these only $.75 each, then add the $1.79 ground chuck and you get a pretty cheap meal.

Butter $1.38lb (compared to Alid's $1.99lb)You can also freeze butter

General Mills Cereal 2/$4 For more savings, go to http://www.coupon.com/ and print out $.55 coupon

JIffy Cornbread $.39 (Aldi $.35)

Lettuce $.69 a head

Philsbury Crescent, Cinnamon or Carmel rolls 2/$3 go to http://www.coupon.com/ and print out a $1.00 off two coupon

Hillshire Farms smoked sausage $1.99 (14-16oz) I buy the cajun style, or red beans and rice packet and cut this sausage up in it, makes a quick and easy meal.

A few more deals at Hy-Vee

Ranzoni healthy harvest past $1.28 Fareway 2/$3

Fresh green beans $.99

Saturday, October 3 only Sale 10-2

Gallon Milk $.99

80% Ground beef $.99lb (limit 2)

Farmland sausage $.99

Banana $.29

Liters Coke $.69

Deli Style thin cut ham $.99 lb

Shredded Cheese $.99

Watch tomorrow for recipes using the items on sale like, Turkey Breast Roast,Pork Chops, Arm Roast, Pork Sausage and a new beef stew recipe.