Friday, September 25, 2009


Crispy Parmesan Chicken Strips
My kids love these and they are real easy and economical
1 1/2 c seasoned croutons, crushes ( I buy these from Aldi, $1 a bag, I put the measured amount in a large ziplock and then use rolling pin to crush)
1/3 c. Parmesan cheese, grated (I use the kind in the can, but you can use fresh also)
1 tsp. dried parsley
1/4 tsp. garlic salt
2 egg whites
1 lb. bonesless skinless chicken breast halves cut into 1-inch strips(about 3 breast)
Preheat oven to 450 degrees. Crush croutons, add parmesan cheese and rest of ingredients in large ziplock.
Whisk egg whites and water in a bowl.
Dip chicken strips into egg white and then into crumb mixture, coating evenly. Arrange on a stone or cookie sheet. Bake 14-16 minutes or until chicken is no longer pink in center. Serve with ranch dresssing. I serve with french fries.

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