Pork sausage mild breakfast or italian is $1.49 lb. I use 1/2 italian sausage and 1/2 hamburger in my spaghetti and it makes it so much better. I also have used this breakfast sausage and it's good and so much cheaper than the tubes.
Bone-in Pork steak this week is only $.89 lb. Wow! That's cheap meat, but I don't think I have ever tried this cut of meat, so I found a recipe that I am going to try, let me know if you try it and like it.
Mushrooms, 8 oz. $.79
Iowa Pork Steak
INGREDIENTS (Nutrition)
2 tablespoons vegetable oil
4 pork steaks
onion powder
garlic powder
salt and ground black pepper to taste
1 large onion, chopped
2 (4.5 ounce) cans sliced mushrooms, drained
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (10.75 ounce) can water
1 (1 ounce) package dry onion soup mix
1 tablespoon Worcestershire sauce
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning, season both sides with onion powder, garlic powder, salt and pepper. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms.
In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce. Mix until smooth, and pour over steaks. Cover pan with aluminum foil.
Bake in preheated oven for 90 minutes.
Wow! Hot dogs are $.49 for John Hormel hot dogs. Invite the neighbor kids and have a weiner roast!
Breaded Pork Loins 5/$5.00 These are good to pop in the oven for lunch.
Boneless Beef Arm Roast $2.39 lb
Red potatoes $1.99 lb.
Southwestern Pot Roast
8 small red potatoes, cut in half
3 lb. boneless arm roast
2 Tbsp. flour
1 lb. baby-cut carrots
1 jar (16oz) Old El Paso thick'n chunky salsa
Directions;
1. Place potatoes in slow cooker. Coat beef with flour, place on potatoes. Arrange carrots around beef. Pour salsa over all.
2. Cover and cook on low setting 8-10 hours
3. Remove beef from cooker, place on cutting board. Pull beef into serving pieces, using 2 forks. To serve, spoon sauce over beef and vegtables. 8 servings.
Boneless Skinless Chicken Breast $1.89 lb.
Italian grilled Chicken
3 TBsp. olive oil
1 Tbsp. lemon juice
1 Tbsp. Italian seasoning
1 tsp. garlic salt
1/4 tsp. black pepper
4 (6oz.) boneless skinless chicken breast
Directions:
1. Coat grill pan with non stick spray, or I used the grill.
2. Combine all ingredients in microwavable bowl. Microwave on high for 1 minute, stir.
3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill(or grill pan)
4. Cook 4-6 minutes per side until juices run clear
Chicken Rollups with Fruity Couscous
1 lb. thin asparagus
1 Tbsp. olive oil
salt and pepper
1 Tbsp. apricot jam
1 Tbsp. lemon juice
6 skinless boneless chicken breast
1 cup couscous ( You find this next to the rice, it's much smaller and very fluffy when cooked)
2 carrots
2 Tbsp. mango or apricot (optional)
Directions:
1. Bring a skillet filled halfway with salted water to boil, add asparagus and cook for 2 minutes, drain and rinse with cold water, toss with 2 teaspoons of olive oil, season with salt and pepper
2.Cut 6, 12 inch pieces of cooking string (I didn't have any, so used shiskabob sticks)
Stir together jam, lemon juice, 1 teaspoon olive oil.
3. Pound each piece of chicken about 1/4 inch thick, season with salt and pepper, place skin side down on baking sheet.
Divide asparagus into 6 equal portions and place each portion clockwise in the center of the chicken cutlet. Roll up each cutlet and tie closed with the kitchen string. Brush the roll ups with the jam mixture and season with salt and pepper.
4. Transfer the chicken roll ups to grill, cover and cook, about 15 minutes.
5. Meanwhile, in a small saucepan, bring 1 1/4 cups of water and 1/2 tsp. salt to boil. Stir in couscous and carrots (and mango if you like) cover, turn off beat and let stand for 5 minutes. Fluff with fork and serve with chicken.
Sound difficult, but really it's not and I used shish ka bob sticks because I didn't have kitchen string, I just poked them through holding it all together, I'm sure kitchen string would work better.
Boneless Pork Shoulder Roast $1.69 lb.
Brown Sugar-Topped Pork with sweet-potatoes
4 medium sweet potatoes, peeled and cut into 1/2 inch slices
2 1/2 lb. pork boneless shoulder roast
1/2 c. packed sugar
1/4 tsp. ground red pepper(cayenne)
2 tsp. salt
1/4 tsp. pepper
1 clove garlic, finely chopped
1. Place sweet potatoes slices in slow cooker. Place pork on sweet potatoes. Mix remaning ingredients in small bowl, sprinkle over pork and potatoes.
2. Cover and cook on low heat setting for 8-10 hours.
3. Remove pork from cooker, place on cutting board. Remove strings or netting from pork. Cut pork into slices, or pull pork into serving pieces using 2 forks. Serve with sweet potatoes, spooining juices over pork. 8 servings.
Chocolate Tiramisu Cups
with register rewards®*Sale Price $3.49 - Register Rewards* Good on Next Purchase $1.50 = Like Paying $1.99 
