Tuesday, March 2, 2010

Sandwich thin used in place of hamburger bun


The night of my House Party, I also served BBQ pulled pork sandwiches, in which I used the Sandwich thins instead of buns.
Sandwich thins are an excellent substitution for a hamburger bun.  Healthier and less fattening!



Southwest Burger

Ingredients
1 Arnold® 100% Whole Wheat Sandwich Thins® roll
¼ lb. 96% lean ground sirloin
1 tsp. grill seasoning
1 tsp. fresh cilantro, chopped
1 tsp. scallion, chopped
½ slice reduced-fat pepper jack cheese
2 tsp. ketchup
hot sauce
sliced tomato, red onion, avocado and red leaf lettuce

Serving size: 1 sandwich
Directions
Pre-heat grill or non-stick skillet to medium-high. In a small bowl, combine ground sirloin, seasoning, cilantro and scallions and form into a patty about 1/2" thick. Grill patty 3–4 minutes each side. At the last minute of cooking, top patty with pepper jack cheese. Spread one side of the Sandwich Thins® roll with ketchup and sprinkle hot sauce to taste. Assemble sandwich by topping patty with sliced tomato, onion, avocado and lettuce.

*Recipe can be made by substituting lean ground turkey or veggie burger patty. Cook veggie patty according to package instructions and omit cilantro and scallions.
Nutritional Value (per serving)
349 calories
5g fiber
37g protein
30g carbs
11g fat

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