Ingredients
1 Arnold® 100% Whole Wheat Sandwich Thins® roll
4 oz. boneless skinless chicken breast
2 slices reduced-fat Swiss cheese
4 pieces apple (any variety), thin slices
1 tsp. reduced-fat mayonnaise
baby spinach leaves
Serving size: 1 sandwich
Directions
Pre-heat a nonstick griddle or skillet to medium. Grill each side of the chicken breast for 5–7 minutes. Spread one side of the Sandwich Thins® roll with reduced-fat mayonnaise. Assemble the sandwich by layering a slice of cheese, apples, chicken, baby spinach and the remaining slice of cheese. Grill the sandwich about 90 seconds on each side, weighing the sandwich down with a small skillet as it cooks.
Nutritional Value (per serving)
349 calories
6g fiber
47g protein
28g carbs
6g fat
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